Some wisdom I have taken from this:

Allowing yourself to be distracted by thoughts, fears, appetites, anger, etc... will drag you away from the correct path.

Most torments spring from yourself in one way or another. Fears, hatreds, monsters, demons, shackles, pain, all that... most comes from within.  Not counting things like physical illnesses/cancers etc.

The All-Determining Influence of Thought... cool chapter name!

Let not attraction or repulsion be the impetus for your actions.



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